Vegetarian Lettuce Wraps

Vegetarian Lettuce Wraps: A Fresh Twist on Flavorful Fare

Lettuce wraps are the unsung heroes of quick, satisfying meals, and these Vegetarian Lettuce Wraps take the concept to a whole new level. Packed with savory vegetarian crumbles, crunchy water chestnuts, and a zesty blend of Asian-inspired sauces, this recipe promises a delightful mix of textures and flavors that's perfect for any mealtime.

What Makes This Recipe Special

These lettuce wraps are not just another dish—they're a celebration of freshness and flavor. Bold Asian-inspired flavors from hoisin, soy sauce, and sesame oil create a savory umami experience. They're quick and easy to prepare, ready in under 30 minutes, making them perfect for busy weeknights. Highly customizable, you can swap in your favorite veggies or adjust the heat to your taste. This healthy twist on a classic is packed with protein and veggies, low in carbs and calories, making it a nutritious choice. Plus, these wraps are perfect for sharing, whether at gatherings or for a satisfying solo meal.

Ingredients

Why You Will Love This Recipe

• Flavor Explosion: Savory crumbles with a hint of sweetness from hoisin sauce.

• Textural Contrast: Crunchy water chestnuts and radishes add a delightful crunch.

• Healthy and Filling: Packed with protein and low in carbs.

• Versatile: Serve as a light lunch, appetizer, or main course.

• Easy Cleanup: Minimal dishes means more time to enjoy your meal.

Ingredients for the Recipe

• Olive Oil: Adds richness and helps sauté the onions and crumbles.

• Yellow Onion: Sweetness and depth to the dish.

• Garlic: Aromatic flavor enhancer.

• Ginger: Fresh, spicy note that complements the savory crumbles.

• Morningstar Farms Crumbles (or similar): Vegetarian protein base for meaty texture.

• Hoisin Sauce: Sweet and savory sauce that's a staple in Asian cooking.

• Low Sodium Soy Sauce: Umami-rich seasoning.

• Rice Vinegar: Adds tanginess and balances flavors.

• Hot Sauce: Adds a kick of heat (adjust to taste).

• Toasted Sesame Oil: Nutty flavor that enhances Asian dishes.

• Sweet Chili Sauce: Adds sweetness and a mild heat.

• Water Chestnuts: Crunchy texture and subtle sweetness.

• Radishes: Fresh, peppery crunch.

• Scallions: Mild onion flavor and vibrant color.

• Salt and Pepper: Season to taste.

• Bibb Lettuce: Tender leaves for wrapping.

• Fresh Cilantro: Adds a pop of freshness.

• Lime Wedges: Bright citrus finish.

Health Benefits Lettuce Wraps

These Vegetarian Lettuce Wraps are not just delicious—they're also nutritious:

• Low Carb: Perfect for those watching their carb intake.

• High Protein: Provides a substantial amount of plant-based protein.

• Vitamins and Minerals: Packed with vitamins from fresh veggies like radishes and cilantro.

• Low Calorie: Light on calories, perfect for a guilt-free meal.

• Gluten-Free: Naturally gluten-free, accommodating various dietary needs.

Ready to enjoy a fresh and flavorful meal? These Vegetarian Lettuce Wraps are your ticket to a satisfying, healthy dining experience!

Why Use Bibb Lettuce Instead of Iceberg?

When it comes to lettuce wraps, Bibb lettuce is the go-to choice for several reasons. Its leaves are tender yet sturdy, making them perfect for holding all the delicious fillings without falling apart. Bibb lettuce also has a slightly sweet flavor and a buttery texture, which complements the savory and spicy elements of the wraps beautifully. In contrast, iceberg lettuce, while crunchy, tends to have a more neutral taste and can be more watery, which might dilute the bold flavors of the dish. Additionally, Bibb lettuce is more pliable, making it easier to wrap and eat without making a mess.

Perfect Occasions for Vegetarian Lettuce Wraps

These versatile Vegetarian Lettuce Wraps are ideal for a variety of occasions:

• Weeknight Dinners: Quick to prepare and full of flavor, making busy evenings a breeze.

• Lunchbox Treats: Pack them up for a healthy, satisfying midday meal at work or school.

• Family Gatherings: A fun, interactive meal that everyone can customize to their liking.

• Appetizers for Parties: Light, bite-sized wraps that are perfect for mingling.

• Healthy Potlucks: Impress your friends with a dish that's both delicious and nutritious.

• Picnics: Easy to transport and enjoy outdoors, making them great for a day at the park.

• Game Day Snacks: A fresh alternative to typical game day fare, keeping it light yet tasty.

More Asian inspired Recipes:

• Thai Tofu Wonton Cups with Peanut Sauce

• Thai Vegetarian Salad with Sunbutter Dressing and Tofu

Yield: 6

Author: Jodi Boatman

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Vegetarian Lettuce Wraps

This vegetarian lettuce wrap recipe features savory plant-based crumbles, hoisin sauce, and fresh vegetables for a flavor-packed, healthy meal. Perfect for a quick weeknight dinner, these wraps are easy to make and full of umami goodness.

Prep time: 15 MinCook time: 15 MinTotal time: 30 Min

Ingredients

• 3 tablespoons olive oil
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• ½ tablespoon freshly grated ginger
• 1 pound Morningstar Farms crumbles, or favorite vegetarian crumble
• 4 tablespoons hoisin sauce
• 4 tablespoons low sodium soy sauce
• 2 tablespoon rice vinegar
• 2 teaspoon hot sauce
• 2 teaspoon toasted sesame oil
• 2 tablespoon sweet chili sauce
• 1 cup canned sliced water chestnuts, drained and julienne
• 1/2 cup radishes, julienned
• 2 scallions, thinly sliced, plus more for garnish
• Salt and fresh ground black pepper, to taste
• 1 head Bibb lettuce, separated into individual leaves
• 1 tablespoon fresh cilantro, chopped (for garnish)
• Lime wedges, (for garnish)

Instructions

1. Heat olive oil in a large heavy skillet over medium-high heat. Add the onions and cook for 3-4 minutes until softened.
2. Add the crumbles and cook for 6-8 minutes, or until browned. Stir frequently to keep from sticking to the pan.
3. Stir in the garlic and ginger. Cook for about 2 minutes, until the garlic is tender and fragrant. Set aside.
4. Meanwhile, in a mixing bowl, whisk together the hoisin sauce, soy sauce, rice vinegar, hot sauce, toasted sesame oil, and sweet chili sauce.
5. Pour the sauce into the skillet with the crumbles and stir to combine. Cook for 2-3 minutes, or until the sauce reduces slightly and the crumbles are cooked through. Remove from heat.
6. Stir in the water chestnuts, radishes, and green onions. Season with salt and pepper to taste. Adjust seasoning as needed.
7. Spoon the crumbles mixture into the center of each lettuce leaf, garnish with green onions and fresh cilantro, and serve with a wedge of lime.

Nutrition Facts

Calories

300.13

Fat

19.13 g

Sat. Fat

2.52 g

Carbs

25.98 g

Fiber

9.09 g

Net carbs

16.89 g

Sugar

8.2 g

Protein

14.15 g

Sodium

1198.24 mg

Cholesterol

0.32 mg

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